19
Oct
The 8 Best Exercises for Your Neck Pain
The 8 Best Exercises for Your Neck Pain 1) Neck Stretches Neck Tilt (Forward and Backward): Sit or stand with your spine straight and slowly tilt your head forward, bringing your chin towards your chest. Hold your head in this position for 15-30 seconds. Now, tilt your head backwards, looking up to the ceiling, holding… Read More
19
Oct
My Top Ten Best Tips for Coping with Low Back Pain
My Top Ten Best Tips for Coping with Low Back Pain Low back pain is unfortunately extremely common and can often be a debilitating issue which can affect people of all ages and lifestyles. In fact, low back pain is the leading cause of disability worldwide. Finding effective ways to manage and prevent low back… Read More
19
Oct
Back Pain and Golf
Back Pain and Golf Golf is more than just a sport, it’s a passion for many enthusiasts. However, it is no secret that back pain and golf often intertwine. This is where as a chiropractor, I can help. In this blog, I will be exploring back pain and golf and how I can assist golfers… Read More
12
Aug
Delayed Results? Worried You’re Not Getting Better as Fast as You Expected?
We all know that healing, repair and recovery can take time. I think it’s important to discuss this with patients at the outset. That’s why I take time to assess someone’s case before we start their treatment. Being thorough at the start helps me to plan the best possible treatment approach and helps me to… Read More
9
Apr
Tips to Keep your Spine Healthy when Travelling from your Eastbourne Chiropractor
A lot of my chiropractic patients often ask me what my best tips are for looking after their spine on long journeys. As we all know, long journeys can be pretty demanding on the back and the neck, and that’s before we’ve even lifted up the suitcases! With thousands of people set to fly out… Read More
